Mediation has many ways of performance and in Buddhism is famous for its uniqueness. You can come to visit Ladakh and have an authentic approach to perform meditation. Staying with monks in monasteries and witness the daily routine of life might be amazing for your experience. Point to be considered that Buddhist community send his youngest child in monastery ( most often though this is not a rule) for religious duties or become a monk/ nun. Staying in the monasteries might be restricted and subject to the permission of monastery administration.